Difference between revisions of "Cognitive behavioural therapy"
(Create page. Sources: linked pages, NHS webpage https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/)
Revision as of 10:58, 23 May 2020
Wellbeing - resilience.
Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.
It includes identifying negative automatic thoughts, and working to change them.