Difference between revisions of "Negative automatic thoughts"
(Create page. Sources: linked pages, Positive psychology webpage https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/)
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Latest revision as of 11:11, 23 May 2020
Wellbeing - resilience - cognitive behavioural coaching.
Negative automatic thoughts are habitual unhelpful thoughts triggered by external events.
Cognitive behavioural coaching aims to identify, challenge and change such unhelpful thinking habits.