Cognitive behavioural therapy: Difference between revisions
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imported>Doug Williamson (Create page. Sources: linked pages, NHS webpage https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/) |
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Revision as of 10:58, 23 May 2020
Wellbeing - resilience.
(CBT).
Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.
It includes identifying negative automatic thoughts, and working to change them.
