Negative automatic thoughts

Wellbeing - resilience - cognitive behavioural coaching.

(NAT).

Negative automatic thoughts are habitual unhelpful thoughts triggered by external events.

Cognitive behavioural coaching aims to identify, challenge and change such unhelpful thinking habits.

See also

• Cognitive behavioural coaching
• Cognitive behavioural therapy
• Core belief
• Depression
• Imposter syndrome
• Resilience
• Wellbeing