Cognitive behavioural therapy: Difference between revisions
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imported>Doug Williamson (Create page. Sources: linked pages, NHS webpage https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/) |
imported>Doug Williamson (Add link.) |
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==See also== | ==See also== | ||
*[[Cognitive behavioural coaching]] | *[[Cognitive behavioural coaching]] | ||
*[[Core belief]] | |||
*[[Negative automatic thoughts]] | *[[Negative automatic thoughts]] | ||
*[[Resilience]] | *[[Resilience]] | ||
Revision as of 21:35, 26 May 2020
Wellbeing - resilience.
(CBT).
Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.
It includes identifying negative automatic thoughts, and working to change them.
