Cognitive behavioural therapy: Difference between revisions

From ACT Wiki
Jump to navigationJump to search
imported>Doug Williamson
(Create page. Sources: linked pages, NHS webpage https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/)
 
imported>Doug Williamson
(Add link.)
Line 10: Line 10:
==See also==
==See also==
*[[Cognitive behavioural coaching]]
*[[Cognitive behavioural coaching]]
*[[Core belief]]
*[[Negative automatic thoughts]]
*[[Negative automatic thoughts]]
*[[Resilience]]
*[[Resilience]]

Revision as of 21:35, 26 May 2020

Wellbeing - resilience.

(CBT).

Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.

It includes identifying negative automatic thoughts, and working to change them.


See also