Cognitive behavioural therapy: Difference between revisions
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==See also== | ==See also== | ||
*[[Cognitive behavioural coaching]] | * [[Cognitive behavioural coaching]] | ||
* [[Cognitive bias]] | |||
* [[Cognitive science]] | |||
*[[Core belief]] | *[[Core belief]] | ||
*[[Negative automatic thoughts]] | *[[Negative automatic thoughts]] | ||
Latest revision as of 21:46, 21 July 2022
Wellbeing - resilience.
(CBT).
Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.
It includes identifying negative automatic thoughts, and working to change them.
