Cognitive behavioural therapy: Difference between revisions

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==See also==
==See also==
*[[Cognitive behavioural coaching]]
* [[Cognitive behavioural coaching]]
* [[Cognitive behavioural therapy]]
* [[Cognitive bias]]
* [[Cognitive science]]
*[[Core belief]]
*[[Core belief]]
*[[Negative automatic thoughts]]
*[[Negative automatic thoughts]]

Revision as of 21:46, 21 July 2022

Wellbeing - resilience.

(CBT).

Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.

It includes identifying negative automatic thoughts, and working to change them.


See also