Cognitive behavioural therapy

Wellbeing - resilience.

(CBT).

Cognitive behavioural therapy is a talking therapy that helps clients to manage their problems by changing the ways they think and behave.

It includes identifying negative automatic thoughts, and working to change them.

See also

• Cognitive behavioural coaching
• Cognitive bias
• Cognitive science
• Core belief
• Negative automatic thoughts
• Resilience
• Wellbeing