Resilience
From ACT Wiki
Behavioural skills.
Resilience is the best tool for when your environment changes, and this is a skill that can be learned.
Six ways to practise resilience:
- Attitude – understand your motivational state and how to change it
- Responses to stress – awareness enables control
- Commitment – what are your motivations?
- Control – understand what can and can’t be controlled in your environment
- Relationships – maintain clear and consistent communication
- Health – mental and physical
Four ways to practise resilience during COVID-19:
- Maintain boundaries between home and work especially when working from home
- Be transparent
- Manage your positivity
- Look out for verbal and non-verbal clues in your work relationships
Association of Corporate Treasurers, Mental wellbeing and top tips for thinking in a resilient way, May 2020
